Just in time for the clocks to fall back, when our sleep is interrupted – we’ve got a virtual spa nap for you. Yes, napping spas are a thing (aka nap bars, nap lounges, nap cafes) and more companies are offering sleep or nap pods and cabins for employees) but since we all don’t have one – let’s create a virtual nap spa at your office.

Listen on the bar at the bottom of the post.

We’ve got some tips to help you nap like a pro – excerpted from our interview with visionary & spa founder Nicolas Ronco. Who rejuvenated himself following sleep deprivation on a trip abroad, using naps and reflexology. Including:

• why we are prehistorically programmed to nap for 20 to 40 mins between noon and 3pm daily
• achieving the ideal position “zero gravity” when you’re in the office
• how to create your napping nest with Aromatherapy, music and textiles
• how a nap can help you be more rested and productive.  

Did y’all know Salvador Dali practiced micro naps? He would fall asleep with a key in his hand above a plate, when he reached max slumber and dropped the key, the sound of it hitting the plate would awaken him!

Candy Holladay

Pull up a pillow and blanket, this episode is definitely not driving listening! But hey why not take it along on a plane. Meanwhile, a few spas where you can take a nap to inspire you:

If you’d like more ways to spa up your life, check out our new video series, Style Holladay on Candy Holladay youtube!

Show acknowledgements, much appreciation: 
Theme Song:  Happiness courtesy of Private Label Music 
Announcer:  Darren Deans   http://www.darrendeans.com 

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