How to Relax & Rejuvenate with a Spiky Mat!

So y’all for National Relaxation Day  I tried a Spoonk Mat (link takes you their Amazon listing doesn’t cost a thing to look!) in an effort to copy that amazing acupuncture session I had at the Golden Door Spa.  It’s a thickly padded, soft organic cotton mat with spiky disks all over it, over 6,000 of them!  Here’s what happened when I tested it out!